New Weight Management Drug Approved By FDA

Paige Callahan Leave a Comment

As you should have heard by now, the U.S. Food and Drug Administration approved of a new weight management supplement last year, which is a combination of extended release topiramate and phentermine, two recently approved weight loss drugs. The drug, which was named Qsymia, is a product of Vivus, Inc. In its press release, the bureau said the drug would …

Paige CallahanNew Weight Management Drug Approved By FDA

15 Foods That Actually Help You Lose Weight

Paige Callahan Leave a Comment

For any self-respecting weight-conscious individual, being told to eat more in order to lose weight is like being told that bathing in the sun can lighten one’s complexion. After all, the whole point of dieting is to eat less in order to lose weight, right? Well, not necessarily. In terms of diet, it’s all about what you eat and how …

Paige Callahan15 Foods That Actually Help You Lose Weight

Battle Alcoholism Effectively With The Help Of A SmartPhone App

Paige Callahan Leave a Comment

Having alcohol issues? Turns out, help is just a few touch screens away. According to recent clinical trial results, a smartphone application that helps stave addiction has been making a lot of headway in keeping alcoholics sobers and stay on track in their recovery process. The researchers found that people who have been using the smartphone app A-CHESS, were less …

Paige CallahanBattle Alcoholism Effectively With The Help Of A SmartPhone App

Biggest Lies You’ll See On Food Labels

Paige Callahan Leave a Comment

Consumers are fed with lies each and everyday, from the so-called free trials to “no questions asked” money back guarantees. However, when you go to the supermarket to purchase your favorite food products, you can at least depend on honest food labels, right? Wrong. Food label lies can range from innocently misleading to downright incorrect, and most consumers don’t suspect …

Paige CallahanBiggest Lies You’ll See On Food Labels

How to Kick Your Addiction to Soda

Jamie Chenn diet, Health, Nutrition Leave a Comment

I’m sure our last article on 6 Reasons Why You Should Stop Drinking Diet Soda was a bit of an eye opener for some people. Well let’s be honest, the sweet bubbly stuff is just down right, finger-lickin’ good! We realize that it can be hard to stay away from carbonated drinks—especially for long periods of time, so we decided …

Jamie ChennHow to Kick Your Addiction to Soda

6 Reasons Why You Should Stop Drinking Diet Soda

Jamie Chenn diet, Health, Nutrition, Weight Loss Leave a Comment

Well the cat’s been out of the bag on diet drinks for a long time now, but if you are unaware of the side effects associated with them, then this post is definitely for you! 1. Not so “Diet” There’s no doubt that American love soda—the majority of them drink drink an average of two cans per day! So if …

Jamie Chenn6 Reasons Why You Should Stop Drinking Diet Soda

Grape Seed Extract for Weight Loss Management

Jamie Chenn fitness, Health, Nutrition, Weight Loss Leave a Comment

Grape seed extract is found out to be a useful weight management supplement according to a new study. Researchers from a renowned university in the Netherlands found out that grape seed extract supplements can actually help in reducing the caloric intake of individuals with above energy requirements by up to four percent within a 24 hour period. According to the …

Jamie ChennGrape Seed Extract for Weight Loss Management
Morning Banana Diet

The Morning Banana Diet

Jamie Chenn diet, Health, Nutrition 1 Comment

The morning banana diet that many people are raving originated in Japan. The morning banana diet is quite simple and doesn’t require strict exercise regimen, which is why many dieters love it. The rules in the morning banana diet are not strict. You need to start the day by eating two bananas with a glass of water. The water should …

Jamie ChennThe Morning Banana Diet
Sweating After Workout

Sweating Profusely during Exercise

Jamie Chenn fitness, Health, Weight Loss Leave a Comment

Sweating is a natural body process. Hence, it is normal that you sweat when you are exercising.  When you are exercising, you are raising your core temperature and by sweating, you are keeping your body from heating. This is the body’s method of cooling down. However, if the sweating is too much that it already interfere your exercise; then you …

Jamie ChennSweating Profusely during Exercise
Guy Being a Couch Potato

The Lazy Days of Working Out

Jamie Chenn fitness, Health, Weight Loss Leave a Comment

For people who are trying to lose weight, keeping up the momentum to workout is difficult. There are times when you don’t feel like exercising and these days would pile up until you decide to stop exercise and go back to your usual unhealthy lifestyle. If you are just starting out or you have been exercising for a long time, …

Jamie ChennThe Lazy Days of Working Out