For those who feel like they need to lose weight in a simple but slightly faster method especially this summer, it is possible through five simple steps. With these five steps, you will be able to lose up to five pounds.

Here are the five steps to lose five pounds:

Breakfast: High-protein

It is important to eat breakfast to jumpstart your metabolism. However, a high-protein breakfast can make it much easier for you to burn calories; hence, promoting weight loss. Having a high-protein meal in the morning will provide more energy and make you feel full for a longer period than having light breakfast.

Make it spicy!

New studies show that adding spices or spicy seasonings such as cayenne pepper, hot sauce, and hot peppers can actually suppress your appetite while increasing your metabolic rate.

Three times of tea

Sipping hot or cold green tea three times per day before meals or during meals will fill you up immediately so that you eat less food. Green tea can increase your metabolism so that you will be able to lose weight faster. Drinking green tea will not bore you unlike drinking plain water.

Load up with vegetables

For those who would like to lose weight faster, eating more vegetables will do the trick. Vegetables such as broccoli, cauliflower, spinach, and green beans are rich in water and in fiber. Hence, these vegetables will fill you up immediately without the calories.

Jump!

Doing 100 jumping jacks per day will help you to burn more calories. Jumping jacks don’t require any equipment and it is also quite easy and quick to do.

These are the five simple steps to lose weight. If you feel that you still need further assistance, you can consult your physician and ask for an effective weight loss supplement to help you lose weight.